{"id":36952,"date":"2025-05-22T10:26:15","date_gmt":"2025-05-22T03:26:15","guid":{"rendered":"https:\/\/hou.edu.vn\/?p=36952"},"modified":"2025-05-30T09:07:28","modified_gmt":"2025-05-30T02:07:28","slug":"nang-cao-nhan-thuc-ve-benh-khong-lay-nhiem-va-cac-bien-phap-phong-tranh-hieu-qua","status":"publish","type":"post","link":"https:\/\/hou.edu.vn\/en_US\/thong-bao\/nang-cao-nhan-thuc-ve-benh-khong-lay-nhiem-va-cac-bien-phap-phong-tranh-hieu-qua\/","title":{"rendered":"N\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m (BKLN) \u0111ang tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t t\u1ea1i c\u00e1c qu\u1ed1c gia \u0111ang ph\u00e1t tri\u1ec3n, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m chi\u1ebfm kho\u1ea3ng 71% t\u1ed5ng s\u1ed1 ca t\u1eed vong tr\u00ean to\u00e0n c\u1ea7u. Vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi d\u00e2n v\u1ec1 lo\u1ea1i b\u1ec7nh n\u00e0y v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc \u0111i quan tr\u1ecdng trong c\u00f4ng t\u00e1c ph\u00f2ng, ch\u1ed1ng b\u1ec7nh hi\u1ec7u qu\u1ea3.<\/span><\/em><\/p>\n

<\/p>\n

B\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m, k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng s\u1ed1 1<\/span><\/em><\/p>\n

B\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m l\u00e0 nh\u1eefng b\u1ec7nh kh\u00f4ng truy\u1ec1n t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c, th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m, k\u00e9o d\u00e0i v\u00e0 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. M\u1ed9t s\u1ed1 b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/span><\/p>\n

+ B\u1ec7nh tim m\u1ea1ch<\/span><\/p>\n

+ \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span><\/p>\n

+ Ung th\u01b0<\/span><\/p>\n

+ B\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh<\/span><\/p>\n

+ C\u00e1c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/span><\/p>\n

<\/p>\n

 <\/p>\n

M\u00f4 h\u00ecnh chu\u1ed7i nguy\u00ean nh\u00e2n b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m<\/span><\/em><\/p>\n

05 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m:<\/span><\/p>\n

+ H\u00fat thu\u1ed1c l\u00e1: L\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra ung th\u01b0 ph\u1ed5i, b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p m\u1ea1n t\u00ednh.<\/span><\/p>\n

+ Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh: \u0102n nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u00edt rau xanh, tr\u00e1i c\u00e2y d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a.<\/span><\/p>\n

+ Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c: L\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng type 2, tim m\u1ea1ch.<\/span><\/p>\n

+ L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia: G\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, tim m\u1ea1ch, h\u1ec7 th\u1ea7n kinh v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/span><\/p>\n

+ \u00d4 nhi\u1ec5m kh\u00f4ng kh\u00ed: L\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb em.<\/span><\/p>\n

<\/p>\n

Th\u00f3i quen h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m<\/span><\/em><\/p>\n

C\u00e1c n\u1ed9i dung ph\u00f2ng tr\u00e1nh b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m<\/span><\/p>\n

+ Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1: H\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh qua kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng. Vi\u1ec7c t\u1eeb b\u1ecf thu\u1ed1c l\u00e1 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ph\u1ed5i, tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/span><\/p>\n

+ \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/span><\/p>\n

– \u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/span><\/p>\n

– H\u1ea1n ch\u1ebf \u0103n m\u1eb7n, \u0111\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/span><\/p>\n

– \u01afu ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt<\/span><\/p>\n

– M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

+ T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c: D\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, t\u1eadp yoga ho\u1eb7c th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim, ph\u1ed5i.<\/span><\/p>\n

+ Ph\u00f2ng ch\u1ed1ng \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed:<\/span><\/p>\n

– S\u1eed d\u1ee5ng kh\u1ea9u trang khi ra ngo\u00e0i<\/span><\/p>\n

– H\u1ea1n ch\u1ebf \u0111\u1ed1t r\u00e1c, s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng<\/span><\/p>\n

+ T\u0103ng c\u01b0\u1eddng c\u00e2y xanh trong nh\u00e0 v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c: Vi\u1ec7c gi\u1eef g\u00ecn kh\u00f4ng kh\u00ed trong l\u00e0nh gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch.<\/span><\/p>\n

+ Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n: C\u0103ng th\u1eb3ng, lo \u00e2u k\u00e9o d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. M\u1ed7i ng\u01b0\u1eddi n\u00ean h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi ng\u01b0\u1eddi th\u00e2n, v\u00e0 n\u1ebfu c\u1ea7n, n\u00ean t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd.<\/span><\/p>\n

<\/p>\n

C\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch l\u00e0 lo\u1ea1i b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m c\u00f3 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m<\/em><\/span><\/p>\n

B\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u00e1 nh\u00e2n m\u00e0 l\u00e0 th\u00e1ch th\u1ee9c c\u1ee7a to\u00e0n x\u00e3 h\u1ed9i. M\u1ed7i ng\u01b0\u1eddi d\u00e2n c\u1ea7n c\u00f3 tr\u00e1ch nhi\u1ec7m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3. S\u1ef1 chung tay c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n, gia \u0111\u00ecnh v\u00e0 c\u1ea3 c\u1ed9ng \u0111\u1ed3ng s\u1ebd g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t x\u00e3 h\u1ed9i kh\u1ecfe m\u1ea1nh, b\u1ec1n v\u1eefng trong t\u01b0\u01a1ng lai.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m (BKLN) \u0111ang tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t t\u1ea1i c\u00e1c qu\u1ed1c gia \u0111ang ph\u00e1t tri\u1ec3n, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m chi\u1ebfm kho\u1ea3ng 71% t\u1ed5ng s\u1ed1 ca…<\/p>\n","protected":false},"author":543,"featured_media":36959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts\/36952"}],"collection":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/users\/543"}],"replies":[{"embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/comments?post=36952"}],"version-history":[{"count":1,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts\/36952\/revisions"}],"predecessor-version":[{"id":37119,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts\/36952\/revisions\/37119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/media\/36959"}],"wp:attachment":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/media?parent=36952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/categories?post=36952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/tags?post=36952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}