{"id":38142,"date":"2025-07-29T10:31:42","date_gmt":"2025-07-29T03:31:42","guid":{"rendered":"https:\/\/hou.edu.vn\/?p=38142"},"modified":"2025-07-29T17:35:50","modified_gmt":"2025-07-29T10:35:50","slug":"tuoi-tre-nhu-ngon-lua-cau-ay-chon-cach-chay-het-minh","status":"publish","type":"post","link":"https:\/\/hou.edu.vn\/en_US\/sinh-vien\/guong-sang-sinh-vien-cuu-sinh-vien\/tuoi-tre-nhu-ngon-lua-cau-ay-chon-cach-chay-het-minh\/","title":{"rendered":"Tu\u1ed5i tr\u1ebb nh\u01b0 ng\u1ecdn l\u1eeda, c\u1eadu \u1ea5y ch\u1ecdn c\u00e1ch ‘ch\u00e1y’ h\u1ebft m\u00ecnh"},"content":{"rendered":"

TTT\u0110 – Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t sinh vi\u00ean xu\u1ea5t s\u1eafc c\u1ee7a Khoa Du l\u1ecbch, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc M\u1edf H\u00e0 N\u1ed9i, Tr\u1ea7n Chung Ngh\u0129a c\u00f2n l\u00e0 m\u1ed9t c\u00e1n b\u1ed9 \u0110o\u00e0n \u2013 H\u1ed9i n\u0103ng n\u1ed5, lu\u00f4n t\u1ecfa s\u00e1ng trong t\u1eebng ho\u1ea1t \u0111\u1ed9ng phong tr\u00e0o v\u00e0 t\u00ecnh nguy\u1ec7n. V\u1edbi vai tr\u00f2 l\u00e0 Ph\u00f3 B\u00ed th\u01b0 Li\u00ean Chi \u0111o\u00e0n Khoa Du l\u1ecbch, \u0110\u1ed9i ph\u00f3 \u0110\u1ed9i Sinh vi\u00ean t\u00ecnh nguy\u1ec7n Khoa, \u0111\u1ed3ng th\u1eddi l\u00e0 B\u00ed th\u01b0 Chi \u0111o\u00e0n 2146A02, Chung Ngh\u0129a \u0111\u00e3 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u d\u1ea5u \u1ea5n \u0111\u1eadm n\u00e9t trong l\u00f2ng th\u1ea7y c\u00f4, b\u1ea1n b\u00e8 v\u00e0 c\u1ea3 c\u1ed9ng \u0111\u1ed3ng n\u01a1i c\u1eadu t\u1eebng \u0111i qua.<\/span><\/em><\/p>\n

To\u1ea3 s\u00e1ng trong ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, t\u00ecnh nguy\u1ec7n<\/span><\/h2>\n

T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u b\u01b0\u1edbc ch\u00e2n v\u00e0o gi\u1ea3ng \u0111\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, Tr\u1ea7n Chung Ngh\u0129a \u0111\u00e3 mang theo ng\u1ecdn l\u1eeda c\u1ee7a s\u1ef1 nhi\u1ec7t huy\u1ebft, tinh th\u1ea7n c\u1ea7u ti\u1ebfn v\u00e0 kh\u00e1t khao c\u1ed1ng hi\u1ebfn. Ch\u00e0ng sinh vi\u00ean chia s\u1ebb: \u201cTu\u1ed5i tr\u1ebb nh\u01b0 m\u1ed9t ng\u1ecdn l\u1eeda b\u00f9ng ch\u00e1y, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng, m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean t\u1ea7m th\u01b0\u1eddng v\u00e0 v\u00f4 v\u1ecb”. Ch\u00ednh suy ngh\u0129 \u1ea5y \u0111\u00e3 th\u00f4i th\u00fac Ngh\u0129a kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c h\u1ecdc h\u1ecfi, v\u1eeba t\u00edch l\u0169y ki\u1ebfn th\u1ee9c, v\u1eeba ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0110o\u00e0n \u2013 H\u1ed9i s\u00f4i n\u1ed5i.<\/span><\/p>\n

Trong su\u1ed1t nh\u1eefng n\u0103m h\u1ecdc, Chung Ngh\u0129a l\u00e0 g\u01b0\u01a1ng m\u1eb7t quen thu\u1ed9c t\u1ea1i c\u00e1c cu\u1ed9c thi v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh l\u1edbn nh\u1ecf do nh\u00e0 tr\u01b0\u1eddng, khoa v\u00e0 Th\u00e0nh \u0111o\u00e0n H\u00e0 N\u1ed9i t\u1ed5 ch\u1ee9c nh\u01b0: Ng\u1ecdn \u0111u\u1ed1c ti\u00ean phong, Tu\u1ed5i tr\u1ebb h\u1ecdc t\u1eadp v\u00e0 l\u00e0m theo t\u1ea5m g\u01b0\u01a1ng \u0111\u1ea1o \u0111\u1ee9c H\u1ed3 Ch\u00ed Minh, All About HOU, Running For Fosters\u2026 Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, Ngh\u0129a c\u00f2n t\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ec7n nguy\u1ec7n mang t\u00ednh nh\u00e2n v\u0103n s\u00e2u s\u1eafc nh\u01b0: V\u1ea7ng tr\u0103ng h\u1ed3ng, h\u00e0nh tr\u00ecnh \u0111\u1ebfn Tr\u01b0\u1eddng Ti\u1ec3u h\u1ecdc M\u1eabu S\u01a1n, ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i \u0110\u1ed3n Bi\u00ean ph\u00f2ng C\u1eeda kh\u1ea9u Chi Ma\u2026<\/span><\/p>\n

\"\"<\/span><\/p>\n

B\u1ea1n tr\u1ebb Tr\u1ea7n Chung Ngh\u0129a \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u00edch trong h\u1ecdc t\u1eadp v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0110o\u00e0n – H\u1ed9i<\/span><\/em><\/p>\n

Khi n\u00f3i v\u1ec1 l\u00fd do g\u1eafn b\u00f3 l\u00e2u d\u00e0i v\u1edbi c\u00f4ng t\u00e1c \u0110o\u00e0n \u2013 H\u1ed9i, Ngh\u0129a b\u1ed9c b\u1ea1ch: \u201c\u0110\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi em ch\u00ednh l\u00e0 ni\u1ec1m \u0111am m\u00ea ph\u1ee5c v\u1ee5 c\u1ed9ng \u0111\u1ed3ng v\u00e0 mong mu\u1ed1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Nh\u1eefng tr\u1ea3i nghi\u1ec7m \u1ea5y gi\u00fap em tr\u01b0\u1edfng th\u00e0nh, hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 s\u1ebb chia v\u00e0 h\u1ecdc c\u00e1ch k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh”.<\/span><\/p>\n

B\u1eb1ng s\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 khoa h\u1ecdc trong c\u00e1ch t\u1ed5 ch\u1ee9c th\u1eddi gian, Chung Ngh\u0129a \u0111\u00e3 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c vi\u1ec7c h\u1ecdc v\u00e0 ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u1eadu th\u01b0\u1eddng l\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 cho t\u1eebng giai \u0111o\u1ea1n, \u01b0u ti\u00ean c\u00e1c nhi\u1ec7m v\u1ee5 h\u1ecdc t\u1eadp trong nh\u1eefng th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng, \u0111\u1ed3ng th\u1eddi v\u1eabn gi\u1eef v\u1eefng s\u1ef1 hi\u1ec7n di\u1ec7n t\u00edch c\u1ef1c trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0110o\u00e0n \u2013 H\u1ed9i. Nh\u1edd v\u1eady, Ngh\u0129a \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng nh\u01b0: Danh hi\u1ec7u Sinh vi\u00ean 5 t\u1ed1t c\u1ea5p tr\u01b0\u1eddng; H\u1ecdc b\u1ed5ng Acecook Happy Scholarship n\u0103m 2024; H\u1ecdc b\u1ed5ng Xu\u1ea5t s\u1eafc nhi\u1ec1u k\u1ef3 h\u1ecdc t\u1ea1i Khoa Du l\u1ecbch; Khen th\u01b0\u1edfng v\u00ec c\u00f3 th\u00e0nh t\u00edch n\u1ed5i b\u1eadt trong phong tr\u00e0o \u0110o\u00e0n \u2013 H\u1ed9i nhi\u1ec1u n\u0103m li\u1ec1n.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00e1ng nh\u1edb nh\u1ea5t v\u1edbi Chung Ngh\u0129a l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh \u201c\u0110\u00f4ng y\u00eau th\u01b0\u01a1ng\u201d t\u1ed5 ch\u1ee9c ng\u00e0y 21\/12\/2024 t\u1ea1i L\u1ea1ng S\u01a1n. \u1ede \u0111\u00e2y, \u0111o\u00e0n sinh vi\u00ean \u0111\u00e3 trao t\u1eb7ng 50 su\u1ea5t qu\u00e0 v\u00e0 ch\u0103n \u1ea5m cho c\u00e1c h\u1ed9 gia \u0111\u00ecnh ch\u00ednh s\u00e1ch, t\u1eb7ng s\u00e1ch cho tr\u1ebb em, giao l\u01b0u v\u1edbi c\u00e1c chi\u1ebfn s\u0129 bi\u00ean ph\u00f2ng \u0110\u1ed3n C\u1eeda kh\u1ea9u Chi Ma. \u201cKhi nh\u00ecn th\u1ea5y nh\u1eefng \u00e1nh m\u1eaft h\u1ea1nh ph\u00fac c\u1ee7a c\u00e1c em nh\u1ecf, em c\u1ea3m nh\u1eadn s\u00e2u s\u1eafc r\u1eb1ng m\u1ed7i h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i l\u1edbn. \u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc gi\u00fap em tr\u01b0\u1edfng th\u00e0nh h\u01a1n, s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n v\u1edbi c\u1ed9ng \u0111\u1ed3ng”, Ngh\u0129a x\u00fac \u0111\u1ed9ng k\u1ec3 l\u1ea1i.<\/span><\/p>\n

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Ngh\u0129a c\u00f9ng c\u00e1c em h\u1ecdc sinh v\u00f9ng cao<\/span><\/em><\/p>\n

Ng\u01b0\u1eddi d\u1eabn d\u1eaft, k\u1ebft n\u1ed1i<\/span><\/h2>\n

Kh\u00f4ng ch\u1ec9 n\u1ed5i b\u1eadt trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng phong tr\u00e0o, Chung Ngh\u0129a c\u00f2n kh\u1eb3ng \u0111\u1ecbnh vai tr\u00f2 d\u1eabn d\u1eaft v\u00e0 k\u1ebft n\u1ed1i khi \u0111\u1ea3m nh\u1eadn vai tr\u00f2 Ph\u00f3 B\u00ed th\u01b0 Li\u00ean Chi \u0111o\u00e0n v\u00e0 \u0110\u1ed9i ph\u00f3 \u0110\u1ed9i t\u00ecnh nguy\u1ec7n. Ch\u00e0ng trai tr\u1ebb \u0111\u00e3 g\u00f3p ph\u1ea7n t\u1ed5 ch\u1ee9c th\u00e0nh c\u00f4ng nhi\u1ec1u s\u1ef1 ki\u1ec7n, ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a thi\u1ebft th\u1ef1c cho sinh vi\u00ean Khoa Du l\u1ecbch. Th\u00f4ng qua \u0111\u00f3, c\u1eadu r\u00e8n luy\u1ec7n th\u00eam c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 giao ti\u1ebfp, l\u00e0m vi\u1ec7c nh\u00f3m, qu\u1ea3n l\u00fd th\u1eddi gian, nh\u1eefng ph\u1ea9m ch\u1ea5t v\u00f4 c\u00f9ng qu\u00fd b\u00e1u cho m\u1ed9t ng\u01b0\u1eddi tr\u1ebb b\u01b0\u1edbc v\u00e0o \u0111\u1eddi.<\/span><\/p>\n

L\u00e0 sinh vi\u00ean theo h\u1ecdc ng\u00e0nh Du l\u1ecbch, Chung Ngh\u0129a \u0111\u1eb7c bi\u1ec7t tr\u00e2n tr\u1ecdng nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c ti\u1ec5n m\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0110o\u00e0n \u2013 H\u1ed9i mang l\u1ea1i. C\u1eadu cho r\u1eb1ng, nh\u1eefng k\u1ef9 n\u0103ng m\u1ec1m t\u00edch l\u0169y \u0111\u01b0\u1ee3c qua c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec7n nguy\u1ec7n, t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n, l\u00e0m vi\u1ec7c t\u1eadp th\u1ec3\u2026 \u0111\u00e3 gi\u00fap b\u1ea3n th\u00e2n r\u1ea5t nhi\u1ec1u trong h\u1ecdc t\u1eadp c\u0169ng nh\u01b0 \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p. \u201cNh\u1eefng k\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 quan tr\u1ecdng trong l\u0129nh v\u1ef1c Du l\u1ecbch m\u00e0 c\u00f2n \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft n\u1ebfu em l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng nh\u01b0 h\u00e0ng kh\u00f4ng, n\u01a1i lu\u00f4n y\u00eau c\u1ea7u s\u1ef1 linh ho\u1ea1t, \u1ee9ng x\u1eed tinh t\u1ebf v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u00e1p l\u1ef1c t\u1ed1t”, Ngh\u0129a chia s\u1ebb.<\/span><\/p>\n

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Ch\u00e0ng sinh vi\u00ean lu\u00f4n t\u00edch c\u1ef1c trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n v\u00ec c\u1ed9ng \u0111\u1ed3ng<\/span><\/em><\/p>\n

Ngh\u0129a c\u0169ng kh\u00f4ng qu\u00ean tri \u00e2n c\u00e1c th\u1ea7y c\u00f4 c\u1ee7a Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc M\u1edf H\u00e0 N\u1ed9i, nh\u1eefng ng\u01b0\u1eddi lu\u00f4n \u0111\u1ed3ng h\u00e0nh, truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u1eadu ph\u00e1t huy n\u0103ng l\u1ef1c. \u201cTh\u1ea7y c\u00f4 kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi truy\u1ec1n \u0111\u1ea1t ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n l\u00e0 nh\u1eefng t\u1ea5m g\u01b0\u01a1ng s\u00e1ng \u0111\u1ec3 em h\u1ecdc theo. Ch\u00ednh s\u1ef1 \u0111\u1ed9ng vi\u00ean c\u1ee7a th\u1ea7y c\u00f4 \u0111\u00e3 gi\u00fap em lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n t\u00edch c\u1ef1c v\u00e0 tin t\u01b0\u1edfng v\u00e0o con \u0111\u01b0\u1eddng m\u00ecnh ch\u1ecdn”, Ngh\u0129a b\u00e0y t\u1ecf.<\/span><\/p>\n

Tu\u1ed5i tr\u1ebb l\u00e0 kho\u1ea3ng th\u1eddi gian r\u1ef1c r\u1ee1 nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi. V\u1edbi Tr\u1ea7n Chung Ngh\u0129a, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh c\u1ed1ng hi\u1ebfn, s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 lan t\u1ecfa y\u00eau th\u01b0\u01a1ng.<\/span><\/p>\n

Nh\u1eefng g\u00ec c\u1eadu \u0111\u00e3 v\u00e0 \u0111ang l\u00e0m kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ea5m g\u01b0\u01a1ng \u0111\u1eb9p cho sinh vi\u00ean Khoa Du l\u1ecbch m\u00e0 c\u00f2n l\u00e0 h\u00ecnh \u1ea3nh ti\u00eau bi\u1ec3u cho th\u1ebf h\u1ec7 sinh vi\u00ean \u0110\u1ea1i h\u1ecdc M\u1edf H\u00e0 N\u1ed9i tri th\u1ee9c, b\u1ea3n l\u0129nh, gi\u00e0u l\u00f2ng nh\u00e2n \u00e1i v\u00e0 s\u1eb5n s\u00e0ng v\u00ec c\u1ed9ng \u0111\u1ed3ng.<\/span><\/p>\n

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\u0110\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi Ngh\u0129a ch\u00ednh l\u00e0 ni\u1ec1m \u0111am m\u00ea ph\u1ee5c v\u1ee5 c\u1ed9ng \u0111\u1ed3ng v\u00e0 mong mu\u1ed1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/span><\/em><\/p>\n

\"\"<\/span><\/p>\n

Theo Tu\u1ed5i tr\u1ebb Th\u1ee7 \u0111\u00f4<\/span><\/strong><\/em><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

TTT\u0110 – Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t sinh vi\u00ean xu\u1ea5t s\u1eafc c\u1ee7a Khoa Du l\u1ecbch, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc M\u1edf H\u00e0 N\u1ed9i, Tr\u1ea7n Chung Ngh\u0129a c\u00f2n l\u00e0 m\u1ed9t c\u00e1n b\u1ed9 \u0110o\u00e0n \u2013 H\u1ed9i n\u0103ng n\u1ed5, lu\u00f4n t\u1ecfa s\u00e1ng trong t\u1eebng ho\u1ea1t \u0111\u1ed9ng phong tr\u00e0o v\u00e0 t\u00ecnh nguy\u1ec7n. V\u1edbi vai tr\u00f2 l\u00e0 Ph\u00f3 B\u00ed th\u01b0 Li\u00ean Chi \u0111o\u00e0n…<\/p>\n","protected":false},"author":6,"featured_media":38144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"_links":{"self":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts\/38142"}],"collection":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/comments?post=38142"}],"version-history":[{"count":1,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts\/38142\/revisions"}],"predecessor-version":[{"id":38149,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/posts\/38142\/revisions\/38149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/media\/38144"}],"wp:attachment":[{"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/media?parent=38142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/categories?post=38142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hou.edu.vn\/en_US\/wp-json\/wp\/v2\/tags?post=38142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}